ONLINE THERAPY ACROSS THE UK FOR ANXIETY, BURNOUT, DEPRESSION & TRAUMA
BACP Accredited Counsellor & BABCP-informed CBT Therapist
Confidential online therapy for adults across the UK and internationally.
HOW I CAN HELP
Many of my clients are high-functioning adults who appear to be coping outwardly while internally experiencing anxiety, stress, burnout, low mood or emotional overwhelm.
I offer a calm, supportive and confidential space to help you make sense of what you are going through and work towards meaningful emotional and practical change.
AREAS I SUPPORT
I commonly work with:
Anxiety and chronic overthinking
Burnout and workplace stress
Depression and low mood
Trauma and emotional overwhelm
Panic attacks and health anxiety
Self-esteem and perfectionism
Relationship difficulties
HOW I WORK
My approach is integrative, trauma-informed and grounded primarily in Cognitive Behavioural Therapy (CBT), alongside compassion-focused and relational approaches where appropriate.
In therapy, we will work together to:
understand patterns contributing to your difficulties
develop practical coping strategies
support emotional regulation
build resilience and self-understanding
Therapy is always tailored to your individual needs, pace and goals.
QUALIFICATIONS & PROFESSIONAL MEMBERSHIPS
MBACP (Accredited Counsellor)
MBABCP
BSc (Hons) Occupational Psychology
Diploma in Counselling & CBT
I am a recognised provider with Bupa, AXA Health, Aviva and other UK health insurers.
FEES
Standard private sessions are £100 per 50 minutes.
I also work with recognised UK private health insurance providers where applicable.
Reimbursement levels and excess payments may vary depending on your individual policy.
Free 15-minute introductory consultation available
I work with both self-funding and insured clients.
GETTING STARTED
Starting therapy can feel like a significant step. My aim is to offer a supportive, non-judgemental space where you feel understood, while working towards lasting emotional change and improved wellbeing.
If you would like to arrange an initial consultation, please get in touch. You can email me, telephone me or WhatsApp me
👉 Book a Free 15-Minute Consultation
