ONLINE THERAPY ACROSS THE UK FOR ANXIETY, BURNOUT, DEPRESSION & TRAUMA
BACP Accredited Counsellor & BABCP-informed CBT Therapist
Confidential online therapy for adults across the UK and internationally.
HOW I CAN HELP
Many of my clients are high-functioning adults who appear to be coping outwardly while internally experiencing anxiety, stress, burnout, low mood or emotional overwhelm.
I offer a calm, supportive and confidential space to help you make sense of what you are going through and work towards meaningful emotional and practical change.
AREAS I SUPPORT
I commonly work with:
Anxiety and chronic overthinking
Burnout and workplace stress
Depression and low mood
Trauma and emotional overwhelm
Panic attacks and health anxiety
Self-esteem and perfectionism
Relationship difficulties
HOW I WORK
My approach is integrative, trauma-informed and grounded primarily in Cognitive Behavioural Therapy (CBT), alongside compassion-focused and relational approaches where appropriate.
In therapy, we will work together to:
understand patterns contributing to your difficulties
develop practical coping strategies
support emotional regulation
build resilience and self-understanding
Therapy is always tailored to your individual needs, pace and goals.
QUALIFICATIONS & PROFESSIONAL MEMBERSHIPS
MBACP (Accredited Counsellor)
MBABCP
BSc (Hons) Occupational Psychology
Diploma in Counselling & CBT
I am a recognised provider with Bupa, AXA Health, Aviva and other UK health insurers.
FEES
Online therapy session (50 minutes): £100
Free 15-minute introductory consultation available
I work with both self-funding and insured clients.
GETTING STARTED
Starting therapy can feel like a significant step. My aim is to offer a supportive, non-judgemental space where you feel understood, while working towards lasting emotional change and improved wellbeing.
If you would like to arrange an initial consultation, please get in touch.
👉 Book a Free 15-Minute Consultation
